An update.

Six months since I’ve written. What can I say about that time?

I finished my first semester of seminary school.
I was in Death Valley for three months.
I started my second semester of seminary school.

That about sums it up. Chronologically and factually.

What about emotionally? Oh, I’d say it has been a roller-coaster. More like a kid’s roller-coaster. You know, the kinds that just slightly has it’s ups and downs, nothing major. Still a roller-coaster though. Death Valley was a dark place emotionally. I felt lonely and separate from everything. Most of the time I kept my emotions in check. It was hard work. I’m lucky that I was able to mostly keep it together.

Now I’m going into this second semester of seminary. I’m feeling mostly good. It feels amazing to be back home. After my summer experience, it really feels like a huge blessing to be where I am right now. I have the stress of school. I have the stress because of my current weight. My body doesn’t feel well. My mental health is suffering as a result. I have to put in the hard work for my body. But at the same time I have to put in the hard work of school. It’s already a month into school, and I haven’t quite gotten into the rhythm of anything. I better step up fast.

My prayers are just that I can keep myself together emotionally and do what needs to be done. And there is a lot to be done!

School Has Started

Seminary school started two weeks ago. I’ve been busy. So many events to go to, so many new people to meet, so many new things to read! Plus I volunteer at church, and I have to work. And take care of my mental health. It’s a lot! How does God fit into the picture?

A common problem with studying theology is that it tends to focus too much on the knowledge and not nearly enough on the spiritual learning. I’m beginning to see how that’s entirely possible. At the same time, I’m encouraged by my professors. I’m taking two classes on campus, and both classes begin with prayer to focus ourselves on why we’re there in the first place. For my online courses, the professors are always bringing in the spiritual piece to the conversation. Back on campus, we have chapel, where we have a speaker give a talk on spiritual matters. It’s encouraging to be at a place like this.

This week I have started to get scared. I have a lot of work to do over the weekend. But I also have other commitments. I’m worried about how I’ll get everything done. I had a bit of a breakdown at work this morning and had to go home. Then I slept for literally half the day.  This only adds to my worries. But I’m going to be strong and confident. I’ll get through this. I’ll work diligently at doing what I can, chip away, and study at every moment I have.

What I’m learning most is that God is good. School’s tough. It’s busy. It’s stressful. But I’m hopeful. I’m learning so much. And I’m encouraged by everything I read and hear. A thing here or there strike me differently and get me thinking but it’s a good sign. I’m excited for all that this semester will bring!

 

A Week Off

Here’s a picture of tacos for no reason at all. Except that they were absolutely delicious, and I wish I was eating one right now.

Spent a whole week doing nothing towards my goals. And I’m ok with that. I’ve had family in town and I wanted to maximize my time with them. I also had to go to work, which limited my time with them. I had to go to sleep early to keep my sleep hygiene, and then I would have to wake up early. It didn’t always work out just fine. Although I will say positively that I did go to work and I did volunteer. This week is over. On to the future.

Starting Monday I will adjust my diet. I will go back to the gym. I will write more. I will do more planning. I will prepare more for school to start. I’m especially excited about going back to the gym. A whole week off was a bit too much for me. It affects my mental health tremendously. I feel much more even tempered when I’ve been active. Inactivity creates a lot of energy stored inside without an outlet. It ends up creating more anxiety and more irritability in me, which then makes me depressed which makes me less inclined to do the things I want to do. It’s a terrible cycle. Sooo… I need to keep exercising. When I don’t know what to do, or when I don’t feel like doing anything: EXERCISE! That’s my note to self.

Also I’m not beating myself up for not having done much this week. It happens. There will be times like this. As long as I pick myself back up, and keep going, we’re good. So here’s to continuing good health!

Can’t Wake Up

Something different happened this morning. I couldn’t wake up. Not in a I-don’t-want-to-get-up kind of way. It was in a literally-I-can’t-wake-up kind of way. I got out of bed because my mom threatened to yank me out of of bed. She was pretty angry. I spent the rest of the morning in a blur. I know I ate a bagel and drank tea. But most of that is a complete blur. I drove my little bro to the gym. Came home, slept for 30 minutes, and picked him up. All a total blur. My eyes half open throughout all of it. I came home and had to get ready for work. After my shower I was slightly more awake, but still rather half awake. On the way to work, I picked up a triple latte, and finally after a few miles started to feel more awake. By the time I got to work I was nice and chipper and ready to get to business. The rest of the day has been great and productive. I learned a lot in training at work, made an important phone call, and got a lot of work done at home. And now I’m not really very tired. So this whole cycle might happen all over again.

I can’t explain what happened this morning. I took the same medicines as usual. Didn’t eat or drink anything out of the ordinary. Took awhile to fall asleep, but that’s nothing unusual either. I really don’t know. And, I don’t know what else to say.

Update Kind Of.

Tri training has been going well. I’ve hit all my goals so far. The initial goal was to stick to the schedule as planned. And I have accomplished that. It feels pretty darn good. Next week will also be about hitting the same goal of sticking to the schedule. After these two weeks I can think about bumping up my level of effort within the extra workouts. My knees are already feeling tight, so I may not want to push them too hard. I wouldn’t want to have to quit because of an injury.

My mood lately is best described as irritable. I keep snapping at people in my family. I have a harder time keeping my mental balance. My patience is thin. I get irritated and annoyed too easily. The reason for this could be a few different things. One, it could be because of the extra exercise. It could be a symptom of a bipolar hypomania, or it could be a symptom of depression. I talked some things over with my counselor earlier this week. She added up some other symptoms I’ve been having. She came to the conclusion that it sounds like a depression coming on. So I have to fight that now.

How do I fight this depression? Exercise is supposed to help. I’m doing that. I’ve been making my appointment and activity commitments even when I don’t want to. I need to start eating and sleeping regularly. I have to keep writing. I have to change my thought patterns. Which would require me to read my book and work on some exercises.

Overall though I’m feeling pretty hopeful. That’s a good feeling. I’m still excited about tri training. It’s something I’ve always wanted to do and something that I’ve always wanted to try to be good at. Also though, I want to get back to climbing. So I have no idea how I’m going to have time to go climbing on top of tri training and CrossFit. I wish that I had all the time in the world to go from one activity to the other and still do all of my extra curricular activities.

My Fitness Story

I played a lot of sports when I was a kid. Even in high school I tried playing some things. Mostly I had given up on trying.

In college somehow I decided to start working out at the gym across my dorm. I did really well. Lost some weight. But by second semester my enthusiasm was gone. I hated how I looked. So I gave up. I let myself go completely. I was in horrible health. For another 6 or 7 years I struggled with my weight.

My first job out of college had a gym before you leave the office. So I stopped by every day on my way out to do a light workout. Soon I was able to join the lunch time crew who worked out way better than I could ever have done on my own. And then I started Kung fu. And life was amazing. I felt great. I was fit. I had to buy new clothes. It was pretty cool.

Fast forward a couple of years. I end up in Fort Worth with my parents and with no job. So I found a Muay Thai gym. Earlier when I thought I was fit, I was delusional. Kicking, punching, elbowing, kneeing… and then CrossFit on top of that. Then I can safely say that I was fit. And that I looked like I was fit. But in my own skin I couldn’t see it. I still felt like I was heavy.

New job prevented me from working out so much. This has been the theme for the last five years. Every year I put on more weight. Sure, I do things every now and then, but I’m not fit, and I’m the heaviest I’ve ever been.

So. With all of that running through my past. I joined a CrossFit gym. I’ve been going since August. Five days a week. I haven’t seen a weight change because of my medicine, but I know that I’m getting fitter! All the people are awesome. Every day is different but it’s always challenging. I finally feel like I can actually reach my goals this time and sustain them.

Anxiety Problem

Went to work today. It had been a couple of weeks. It turned out rather sweet. My coworkers had gotten a birthday card for me and signed it. They also got me an apple pie and brownie bites. It was so lovely! It was a complete surprise to me, I had no idea that they would know my birthday!

After work I had a counselor appointment. Overall, it went well. I don’t have too much to say about it. She told me that I need to work on my time management skills. That’s something that I already knew. However, the real problem is that I need to consider my time differently. I tend to get caught up in not appreciating the time that I have. If I have something going on in the evening, I’ll spend all day worrying about it and never getting anything done beforehand because I feel a time crunch. If I have something going on in the morning, I’ll feel overwhelmed the night before and won’t end up getting proper rest. So really, it’s not a time management problem, it’s an anxiety problem. Now. How do I deal with that?